Unlock Your Life in Numbers

This blog works like an Advent calendar, but instead of small gifts, each door reveals a short meditation, visualization, or psychic exercise. Every day of December, a new door opens with something simple you can try, right away, a way to focus your mind and expand awareness. You don’t need candles, tools, or rituals. Just 10-15 minutes, follow the exercise, and notice how your perception starts to shift as the days go by. By the end of the month, you’ll have completed thirty

You do not need mountains or I don't know what space or special clothes to practice Qigong. You need only a little space, a few quiet minutes, and a willingness try. That is where Qigong begins not with technique, but with attention. Qigong is to remember what breathing feels like when you’re not rushing through life. 1. Opening the Breath - this is good for grounding Stand with feet shoulder-width apart. Let the knees stay soft, shoulders relaxed. As you inhale, slowly lift

Let's dive in: 1. Root Chakra (Base of Spine) The root chakra is located at the base of your spine, around the tailbone or pelvic floor....